High Impact Cardio
With Ms. Sylvia
High Impact burns more calories in a short amount of time than Low Impact Training. It improves your balance and coordination. High Impact burns fat, boosts your metabolism, and leaves your body sore. High Impact Strength Training exercises include running, jumping jacks, step aerobics, and plyometrics. It increases your cardio level, lower stress level and depression. You should exercise 3x a week to see great results of the body transformation.
