Hours of Operation
Rightntight Fitness with Ms Sylvia is open Monday through Friday 3:30p to 8:30p
Close on weekends, holidays, trainer out on business, trainer out sick or trainer out on vacation
Low Impact Cardio
Low Impact cardio is a form of exercise that increases the heart rate while putting little to no impact on your joints. Many cardio workouts include a lot of jumping, while Low Impact does not! Low Impact Cardio Strength Training also improves to lower blood pressure and reduce stress and the risk of injuries to the body.
High Impact Cardio
High Impact burns more calories in a short amount of time than Low Impact Training. It improves your balance and coordination. High Impact burns fat, boosts your metabolism, and leaves your body sore. High Impact Strength Training exercises include running, jumping jacks, step aerobics, and plyometrics. It increases your cardio level, lower stress level and depression. You should exercise 3x a week to see great results of the body transformation.
Ms Sylvia
Tried and True Results
Client Testimonials



